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Seansays...

To add: there is water available at Cowan station, and there is a cafe about 200 metres north of the station on the Pacific Highway - but during current COVID lockdowns it's not open. Trains to and from Cowan are infrequent and run at approximately 1 hour intervals.

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Seansays...

The first few hundred metres of this walk from the freeway overpass are in poor condition, you may need to scramble up / down some of the rocks. After that the track is in relatively good shape and is a gentle descent to Jerusalem Bay.