You can use this link to search for a walk near you
http://www.outoftheshadows.org.au/
The walk is for everyone. I organised one in Port Macquarie a couple of years ago and people joined me who had attempted suicide, were caring for family who were suicidal, bereaving the suicide of a friend or family member and a few who just wanted to know more about how they can help prevent suicide. I will be trying to attending the one in Byron Bay this year.
Out of the Shadows is also a great way to help break the stigma attached to mental health and the taboo attached to conversations about suicide. The more we talk about mental health and suicide prevention the more people will feel comfortable about talking about their own struggles and suicidal thoughts. The more people who reach out for help means more lives will be saved.
So, check out the Lifeline link and go for a walk
