Hi everyone. I thought I would take this opportunity to make my first contribution. I have been lurking for some months but have had little to say which needed to be said. I will introduce myself on the appropriate board at some point.
Wearing weight closer to your spine and higher up is stuff which is taught very early on in Army training. Having the weight closer to your body reduces the leverage of the pack. Also, having it higher up makes it easier to align the weight over the center of your spine so that it applies a direct downward force thus enabling you to keep your spine aligned. If you wear the weight lower, in order to have the weight above your center you would need to lean forward and curve your spine considerably, which takes your spine out of alignment thus putting far too much pressure on the lower back.
In the infantry you are also instructed to build your pack rearwards meaning that if you add things to the outside of your pack you would add them to the rear of the pack rather than the sides. This makes the pack narrower, facilitating easier and quieter movement through dense scrub. For bushwalkers who generally walk in more open terrain, I would suggest doing the opposite. If you affix things to the outside of your pack, affix them to the sides and not the back. This will make your pack wider but will ensure that the weight is closer to your spine.
Following this rule will make your walks far easier on your body. You will be less sore afterwards, fresher at the end of a day and you will be able to carry more weight as it is easier to carry a well distributed pack of slightly greater weight than it is to carry a poorly distributed pack of a lighter weight.
Happy walking all.
