wayno wrote:almost always coconut oil added to food means hydrogenated fat..
wayno wrote:dont know what they use, often food makers dont list exactly what type it is...
Moondog55 wrote:Anybody tried them yet as a muesli bar replacement??
They were on sale at $1.60 each so I bought a few, but I haven't tried to eat one yet, I'll need to wait until I am hungry [ or starving] but the package claims to be reasonably complete nutrition; albeit for some-one on a calorie reduced diet
wayno wrote:rice bran oil there too, and im not a fan of that either in processed food. but each to their own
Strider wrote:wayno wrote:rice bran oil there too, and im not a fan of that either in processed food. but each to their own
Can I ask why? I use rice bran oil for cooking more so than any other oil, due to its high smoke point.
corvus wrote:wayno,
I don't want to be a spelling pedant however the E and H on my keyboard are well spaced so it should be possible to spell THE as that and not TEH,... ??
corvus
corvus wrote:wayno,
I don't want to be a spelling pedant however the E and H on my keyboard are well spaced so it should be possible to spell THE as that and not TEH,this really grates with me because when I was in grade 3 I got the Strap for spelling it your way what do you say bro ??
corvus
wayno wrote:has a fair bit of polyunsaturated oil in it, thats not stable when used for cooking especially frying, gets damaged and contriutes to health problems like hardening of teh arteries, theyve been found to contribute to clogging of the arteries, they make saturated fats more likely to stick to teh artery walls. saturated fat has taken teh rap all along , but more recently a closer look at clogged arteries shows polyunsaturates in there as well. they are often the fats that initially damage artery walls making the surface rough and let saturated fat and cholesterol stick to the walls....
Strider wrote:Can I ask why? I use rice bran oil for cooking more so than any other oil, due to its high smoke point.
icefest wrote:OSM, I don't agree with what you are saying. Firstly, "Aussie lawyer discovers saturated fat is good for you" sounds like the dodgy web advertisement "mother of one discovered revolutionary new anti aging cream".
Of course, the book is not at all peer reviewed, not does the guy have a health science background. This is the equivalent of a plumber healing all forms of cancer, or a farmer discovering usable cold fusion.
He also has dodgy unsourced data, and ignores scores of studies that do not agree with what he says. (Meta-analyses include both sides of the coin). Following his advice has a huge probability of killing you much earlier.
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