Quick points.
Around Wilsons... Around Wilsons Bight?
Walking around Wilsons Bight is easy enough, made difficult if the tide is high or the seas are pumping, as you may have seen in my gallery.
You arrive at Wilsons Bight, as you approach it, it
looks fairly straightforward (though we did see an extraordinary number of leeches between Ketchem Bay and Wilsons Bight).
If the tide is out, the
beach parts are easy, just look a nd see whether it appears the sand is wet like the waves have been coming right up - they seem to come in sets, only a problem if the seas are high like 5 metres when we were there last time.
Climbing around the rocky parts is
like this - fairly easy unless the seas are huge.
When the seas are big,
this turns into
this (looks worse than it was, she stayed dry), and
this turns into
this (we didn't muck around crossing that section of beach and climbing the rocks last time, but this time was casual.
Bear in mind, the seas that day were exceptional, and if they are not high, crossing Wilsons Bight is easy by the standards of what you have achieved to get there. Even if the seas are high, you just take your time and stay high on the rocks.
The track to New Harbour isn't that hilly, you should be able to make good time until the turnoff from the South Coast track, then the hilly bits are very minor so nothing really to worry about there. No water until about half hour beyond the turnoff where you start to head around New Harbour Range - you come to a creek with a short steep pinch on the other side of it - where we had lunch and a nice refreshing drink. Just before you cross this creek is a track leading east (left), takes you 10 metres to the creek where there is better water.
Getting to Hidden Bay on the first night - depends on the time you take to get to New Harbour I guess. When you leave New Harbour the track starts up through a forest and there are a number of fallen trees - a real obstacle course, a bit difficult to climb through the trees with heave packs, but certainly possible, just take care - careful not to slip so as to not put your back out or something. Like you are lying face down on a log sliding over it with your pack going out sideways as you leave the log, can't stand as there is a branch above you... Tests your strength. Only short sections of mucky stuff like this but saps your energy.
Once you are through the first half hour or so from New Harbour towards Hidden Bay, the track is less demanding and you should find getting to Hidden Bay easy enough. Certainly by the time you reach the open ground where you get a view north towards Mt Melaleuca you can do the rest by torchlight if needed (though preferably not).
Crossing South West Cape Range, this time I split it into 2 days and had a high camp - brought about mainly from the heat climbing from Wilson Bight. Wanted a high camp anyhow. Doing it in one day is a demanding day, especially when you chew up a lot of time stopping to take photos... But camping on the range can be interesting if you get some weather. Water can be scarce up there depending on weather.
After we camped on the range, we continued along then down to Window Pane Bay and got a bit of interesting weather - see this video -
http://www.youtube.com/watch?v=MRwpIyldyPQThe pad along the range can be tricky to follow in these conditions - if you find yourself no longer on the pad but walking in the scrub and it doesn't look right, stop and check where you are. Continuing would likely make it pretty difficult.
I was crossing a larger rocky section in these conditions, of course there is no pads on the rocks, and couldn't find the pad on the other side. Continued north along the top of the range as notes suggest, come to a rocky ledge, cannot see through the fog to the ground below, getting off it looked easier to the left than the right. Thick scrub to the left, clearly not correct, pull the map & gps as was curious how far along the range we'd come. Track was about 80 metres to the right (east). No big deal, but continuing through the scrub would have been a bad move.