Okay,
So I'm up and about again after some fairly painful and annoying stomach issues which were hopefully infection related and not more chronic conditions. Hopefully the lactose intolerance is temporary. Still waiting on test results, but managed to get out to the shops.
Shirt
Firstly, I've decided I don't need two. I'll walk in the long sleeve one, and sleep in a thin active wear tshirt. The tshirt will be my backup dry clothing if I get drenched. This way I can keep my dirty clothes away from the expensive sleeping equipment.
The shirt - I ended up with a shimano vented fishing shirt. It's a medium (at least a size bigger than I need), but hopefully that will help keep me cool and won't be too annoying.
It has a huge vented back panel (as can be seen in the photo below with "Wild" magazine rolled up inside to demonstrate), plus has fully vented arms plus small side vents down around kidney height.
I found a Gondwana one at Snowys in their clearance which was lighter, but it wasn't vented as well. It was supposedly UPF50 which was better than the Shimano 30, but I'd imagine the Shimano is actually going to block more sun despite the ratings.
The Shimano fabric is also going to be more tolerant of chaffing with a pack on.
The Shimano also has a stiffer collar which will stay standing up.
Unfortunately I had to get the Shimano shirt at Anaconda, would have preferred a small local family business.
Snowys have an awesome range of small Nalgene bottles, so I picked one up. Am hoping to use this for the deet, but I'll need to do more reading on weather it's up to the job as deet is pretty corrosive stuff for plastics apparently.
Pants - I've decided to stick with convertible shorts/pants for now. The knee sunscreen is then oroce I'll have to pay for comfort here. One day I might revisit this.
Hats - I've looked at lots of places, but nothing so far. Anaconda/BCF etc had some, but the ones with removable flaps at the back were cheap Chinese junk with rubbish stitching. I'll be looking online or heading in to the city to see what I can find.
Sunscreen - will still have face and hands and knees to do, but noticeably less. A 140g tube will now cover my wife and I for seven days rather than one each.
Thanks for the help so far. Keep the hat recommendations coming.
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