rcaffin wrote:Actually, all three are medically BAD. ... 'Pronation control' fights your natural ankle articulation, and can cause damage. 'Arch support' causes injury to the big muscle under your foot by banging on it when you walk.
gbagua wrote:Try La Spo Mutant and you'll find out what these trail runners are capable of. Even when the outsoles are nearly gone they are still grippy! The rubber compound being used is very close to actual rubber used in rock climbing shoes.
https://youtu.be/uXKvTeTp1UU?si=rirq6UoBPyrl_aBm
Three dudes going up the Matterhorn in trail runners. Hell yeah!
Aushiker wrote:ofuros wrote:At the moment, I'm rocking a pair of Inov's with the graphine sole/tread...so far they've outlasted the Speadgoat5's which died @ 500km. Durable. Uppers are fine.
That is good to know, as the Roclite 315 GTX V2 have 'Graphene enhanced' soles.
sandym wrote:Do you find the Inov8's narrow?
Penguin wrote:A few years back (six in fact) I did a literature search on whether leather boots provided increased ankle support in rough terrain compared to shoe style of cut. Apart from a couple of low level articles that were written as a result of research funding from the American Army in the 1960's, I could find NO evidence to support that contention that leather boots reduce the risk of ankle injury. Has anybody else done a lit survey and found any interesting scientific articles on this.
Jack Doolan wrote:The idea that you need a boot for ankle support has largely been debunked. Strong feet (and supporting muscles) are far more important according to.......me
Jack Doolan wrote:I'd expand that to STRONG LEGS and the CORE. Best exercise of the whole bunch by far is the Squat, the king of all exercises.
Another cool vid:
https://youtu.be/MRzeLDkWT1c?si=n_EWB2wkW1WekmRT
gbagua wrote:Yes gluteals. When I meant legs I was referring to the whole lower body structure.
It's quite an intricate and complex structure:
https://www.kenhub.com/en/library/anato ... l-muscles#
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