• Flatbread wraps 50g

• Cheese 40g

• Salami 40g

• Hummus 20g

• Salt and pepper to taste.

1) Lay out bread wraps.
2) Slice tomato, cucumber, cheese and salami.
3) Spread hummus onto bread.
4) Layer ingredients, season to taste..
5) Roll up wrap - enjoy!

Variations:
For the first few days you can add cucumber, tomato, sweet peas. Another variation is peanut butter or other spreads you like.