flingebunt wrote:We lose a lot of water while we sleep, so when we wake up in the morning it is good to hydrate. This is where the tea and coffee can come in.
Not to nitpick, but you do know this doesn’t make sense, right? Both tea and coffee have diuretic action through their caffeine, so if one needs to hydrate, they are not the correct choice. Of course, we drink tea and coffee for other reasons.