Articles by Sonya Muhlsimmer

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Sonya Muhlsimmer (61)

A Peek at Lendenfeld
A bittersweet feeling

Cookie day
History and recipe

K’gari History
Beach clean-up weekend

Cured and Fermented Meats
Learn all about it

You Can’t Beet This ...
Beetroot Dal and Beetroot Dip

Huts of the High Country and Hut Etiquette

Meet The Team
Meet the creators of the magazine

Golden Celebration
Celebrate with us

Oh Sweet Honey!
Do you know how important bees are?

Dehydrated delights
Roasted ratatouille with cous cous, and Treacle sweet potato pudding

Swift Water Rescue Course
Learning rescue techniques

Tool time
What tools do you take on a hike?

Eggscellent Eggs
Dehydrated eggs options

Rubbish!
If you carry it in, you should carry it out

The Annual Pilgrimage
Skiing with the Bobs

What a Lemon!
Lemon madeira cake and Oat, lemon and ginger slice

Chocolate
It should be a food group

These Are a Few of my Favourite Things
Chocolate Anzac Slice & Cinnamon Spiced Biscuits

Online food supplies
Compare prices and check out what is on the market

Scones
Bake at home scones and camp scones

Hand hygiene in the bush
Dirty hands can cause serious issues

Skiing with the Bobs - Take two
An annual pilgrimage to the snow

Spring is in the air
Chilli con carne – the vegan version and Chick pea and Potato curry

Breakfast, Don’t Skip It
Why is breakfast so important

Queen Charlotte Track
A tramp through the Marlborough Sounds, New Zealand

Do you give a dam?
The raising of the Warragamba Dam

Going Nuts …
Peanut Butter Cake & Satay Chicken Curry

Wollemi NP: Day Walks from Newnes - Part 1
Book review

Energy Needs
How to climb that hill

Vegan food
Apricot & pistachio salami and Plum & chia pudding

Staying hydrated on bushwalks
Dehydration is preventable

Skiing With the Bobs
An annual winter pilgrimage

Dehydrated Meals For Your Trip
Vegetable Tagine and Eggplant Dip

Common food questions
Gluten free food information

Winter is coming ...
Pasta puttanesca & Falafel mash and gravy

Three mighty peaks
A walk in Kosciuszko NP

Food review - Bethel Farm Mills
Bethel Farm Hummus and Mousse

Vegetarian feasts
Polenta and veg, Vegetable stew

Christmas Celebration Treats
Ginger Nut Biscuits and Glühwein

Scroggin and Sweet Desserts
Quick go-to snacks

15 Things You May Have Never Known About Dehydrating Foods
Hints and information about drying

Soup – The Perfect Winter Warmer
Chicken Noodle Soup and Miso Soup

Classic Walks, Meals and Drinks
Pizza and Mayan Hot Chocolate

The Western Arthurs
Tas. with the Warties

Freeze Dried 101
Curried mince and veggies & Nachos (without the beans)

Food to Feed a Tribe
Spaghetti bolognaise (vegan) and Mango tapioca pudding for five

Wrap It Up With Fireless Food
Salad and falafel wraps

Eating in Style for Celebrations
Flat Bread and Chocolate Cake

Feel-good Meals
Pasta Carbonara and Camp Apple Crumble

Legumes and Pulses
Chick Pea Patties and Lentil Soup

Energy Boosting Snacks
Nutrislice and Anzac biscuits

Food Allergy or intolerance? No problem
Quinoa curry and Buckwheat pancakes

Something to Start Your Day
Honey soy pork noodles & Protein balls

Happy Hour and Evening Treats
Guacamole and Flat Bread

Something to Start Your Day
Trail Oats and Trail Muesli

Dehydrated treats
Mash potato patties & Tuna frittata

A sweet ending
Delicious recepies

It’s in the bag
Zip-lock bag cooking

Food for Total Fire Bans
Greek Sardines & Chicken Noodle Salad

Lunch In High Places
Cracked wheat salad & Falafel and hummus

Winter warmers
Delicious laksa and quinoa recipes

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Articles by Sonya Muhlsimmer

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